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Sleeping Positions and Tips to Improve Sleep Quality and Minimize Discomfort Are there days when you wake up…

Have You Looked At Your Shoes Recently? When was the last time you took a good look at…

Soreness Rules: How to Manage and Adjust Your Rehab Workouts Based on Soreness Post-workout muscle soreness is a…

Get Fit to Play the Sport Whether you play sports casually or competitively, it is a great way…

Hello, my name is Daniel Choi. I am a residency and fellowship-trained physical therapist, a board-certified orthopedic and…